Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes and nutrient-rich kale sautéed with a hint of spice, complemented perfectly by sunny-side up eggs and lean turkey sausage. This recipe delivers a satisfying balance of textures and tastes, from the crisp edges of the sweet potatoes to the tender greens and the savory eggs, making it a versatile meal for any time of day.

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NUTRITION

410kcal
Protein
28g
Fat
18.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

4 ounces Turkey Sausage

2 large Eggs

1/2 small Onion

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the kale and slice half a small onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potatoes and sauté for 5 minutes until they just begin to soften.

  • 3

    Add the chopped onion and turkey sausage (sliced into rounds or crumbled) to the skillet. Cook for an additional 4-5 minutes, stirring occasionally, until the sweet potatoes are golden and the sausage is heated through.

  • 4

    Mix in the chopped kale along with a pinch of salt, a dash of black pepper, and paprika. Sauté until the kale is wilted, about 2 minutes.

  • 5

    In a separate pan, fry the eggs sunny-side up to your desired doneness, keeping the yolks runny.

  • 6

    Plate the crispy sweet potato and kale hash, then top with the sunny-side up eggs. Enjoy your balanced, nutrient-packed meal!

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes and nutrient-rich kale sautéed with a hint of spice, complemented perfectly by sunny-side up eggs and lean turkey sausage. This recipe delivers a satisfying balance of textures and tastes, from the crisp edges of the sweet potatoes to the tender greens and the savory eggs, making it a versatile meal for any time of day.

NUTRITION

410kcal
Protein
28g
Fat
18.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

4 ounces Turkey Sausage

2 large Eggs

1/2 small Onion

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the kale and slice half a small onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potatoes and sauté for 5 minutes until they just begin to soften.

  • 3

    Add the chopped onion and turkey sausage (sliced into rounds or crumbled) to the skillet. Cook for an additional 4-5 minutes, stirring occasionally, until the sweet potatoes are golden and the sausage is heated through.

  • 4

    Mix in the chopped kale along with a pinch of salt, a dash of black pepper, and paprika. Sauté until the kale is wilted, about 2 minutes.

  • 5

    In a separate pan, fry the eggs sunny-side up to your desired doneness, keeping the yolks runny.

  • 6

    Plate the crispy sweet potato and kale hash, then top with the sunny-side up eggs. Enjoy your balanced, nutrient-packed meal!