Crispy Pan-Seared Seafood with Saffron Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Seafood with Saffron Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Seafood with Saffron Rice and Roasted Vegetables

Enjoy a vibrant plate of crispy pan-seared seafood paired with delicate saffron-infused rice and a medley of roasted vegetables. This dish delivers a balance of succulent cod and shrimp, accented by the aromatic notes of saffron and a hint of olive oil, making it both satisfying and nutrient-rich.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
38g
Fat
6.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet (85g)

3 oz Shrimp (85g)

1/2 cup White Rice (92g)

1/2 tsp Saffron Threads

1 cup Mixed Roasting Vegetables (150g)

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the cod fillet and shrimp lightly with salt and pepper.

  • 2

    In a small bowl, steep saffron threads in a tablespoon of warm water to release their flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the cod fillet and shrimp in the pan, cooking each side for about 2-3 minutes until they develop a crispy exterior and are just cooked through.

  • 5

    Meanwhile, prepare the white rice per package instructions; once cooked, stir in the saffron water to infuse the rice with a subtle aroma and color.

  • 6

    Preheat your oven to 400°F. Toss the mixed vegetables with a pinch of salt and pepper, then roast on a baking sheet for approximately 10-12 minutes until tender and lightly charred.

  • 7

    Plate a serving of saffron rice, arrange the roasted vegetables alongside, and top with the crispy pan-seared seafood. Serve immediately.

Crispy Pan-Seared Seafood with Saffron Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Seafood with Saffron Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Seafood with Saffron Rice and Roasted Vegetables

Enjoy a vibrant plate of crispy pan-seared seafood paired with delicate saffron-infused rice and a medley of roasted vegetables. This dish delivers a balance of succulent cod and shrimp, accented by the aromatic notes of saffron and a hint of olive oil, making it both satisfying and nutrient-rich.

NUTRITION

347kcal
Protein
38g
Fat
6.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet (85g)

3 oz Shrimp (85g)

1/2 cup White Rice (92g)

1/2 tsp Saffron Threads

1 cup Mixed Roasting Vegetables (150g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the cod fillet and shrimp lightly with salt and pepper.

  • 2

    In a small bowl, steep saffron threads in a tablespoon of warm water to release their flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the cod fillet and shrimp in the pan, cooking each side for about 2-3 minutes until they develop a crispy exterior and are just cooked through.

  • 5

    Meanwhile, prepare the white rice per package instructions; once cooked, stir in the saffron water to infuse the rice with a subtle aroma and color.

  • 6

    Preheat your oven to 400°F. Toss the mixed vegetables with a pinch of salt and pepper, then roast on a baking sheet for approximately 10-12 minutes until tender and lightly charred.

  • 7

    Plate a serving of saffron rice, arrange the roasted vegetables alongside, and top with the crispy pan-seared seafood. Serve immediately.