Name: Fluffy Spinach and Feta Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs; 3 large Egg Whites; 1 cup Fresh Spinach; 1.5 ounces Feta Cheese; 1 tsp Olive Oil; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Omelet

Enjoy a light, savory omelet filled with tender spinach and tangy feta cheese. The combination of whole eggs and egg whites provides a delicate texture and satisfying flavor, making it a perfect, protein-packed start to any meal.

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NUTRITION

Protein

33.7g

Fat

25.8g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1.5 ounces Feta Cheese

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.
2
Lightly season the egg mixture with salt and pepper.
3
Heat a non-stick skillet over medium heat and add the olive oil.
4
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
5
Pour the egg mixture over the spinach, allowing it to evenly coat the pan.
6
Sprinkle the crumbled feta cheese evenly over the eggs.
7
Cover the skillet with a lid and cook for 3-4 minutes until the eggs are set and the bottom is lightly golden.
8
Carefully fold the omelet in half and transfer it onto a plate.
9
Serve immediately and enjoy your protein-packed, fluffy omelet.