Name: Lean Beef and Black Bean Cheesy Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93% lean); 1/2 cup Black Beans; 1/4 cup Low-Fat Shredded Cheese; 1 Whole Wheat Tortilla; 1/4 cup Diced Onion; 1/4 cup Diced Tomatoes; 2 tbsp Salsa; 1/2 tsp Cumin; Salt & Pepper to taste

Lean Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Tortilla Bake

Savor a hearty, satisfying bake featuring lean ground beef, protein-packed black beans, and melty low-fat cheese, all layered atop a wholesome whole wheat tortilla. This flavorful dish is enhanced with a medley of onions, tomatoes, and spices for a balanced, robust meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.0g

Fat

11.2g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans

1/4 cup Low-Fat Shredded Cheese

1 Whole Wheat Tortilla

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

2 tbsp Salsa

1/2 tsp Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
In a non-stick skillet, brown the lean ground beef over medium heat. Season with salt, pepper, and cumin. Cook until the beef is no longer pink.
3
Stir in the diced onion and let it soften for 2 minutes. Add the diced tomatoes and black beans; cook for an additional 2-3 minutes until everything is heated through.
4
Place the whole wheat tortilla in a baking dish. Evenly spread the beef and vegetable mixture over the tortilla.
5
Sprinkle the low-fat shredded cheese on top, then drizzle with salsa.
6
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
7
Remove from the oven, let it cool slightly, and serve warm.