Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate featuring tender, grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and crisp roasted broccoli. This balanced meal boasts harmonious tangy and savory flavors while packing a wholesome nutritional punch, perfect for a healthful midday boost.

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NUTRITION

525kcal
Protein
45.3g
Fat
12.7g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1 cup cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper. Use about half of this mixture as a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in an oven preheated to 425°F (220°C) for about 15 minutes, or until its edges are crisp.

  • 6

    Once everything is cooked, plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining lemon garlic mixture over the chicken for an extra burst of flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate featuring tender, grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and crisp roasted broccoli. This balanced meal boasts harmonious tangy and savory flavors while packing a wholesome nutritional punch, perfect for a healthful midday boost.

NUTRITION

525kcal
Protein
45.3g
Fat
12.7g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1 cup cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper. Use about half of this mixture as a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in an oven preheated to 425°F (220°C) for about 15 minutes, or until its edges are crisp.

  • 6

    Once everything is cooked, plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining lemon garlic mixture over the chicken for an extra burst of flavor.