Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Enjoy a comforting plate featuring a perfectly seared salmon fillet paired with a velvety white bean mash, accented by the zesty brightness of lemon and garlic. Steamed asparagus adds a crisp freshness, making this dish both hearty and elegant.

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NUTRITION

731kcal
Protein
45.3g
Fat
50.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Cannellini Beans

2 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, drain and rinse the cannellini beans. In a small saucepan, lightly sauté minced garlic in 1 tablespoon of olive oil for about 30 seconds. Add the beans and a drizzle of lemon juice, then gently mash until a creamy consistency is achieved. Stir in the remaining olive oil and adjust salt and pepper as needed.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 5

    To serve, plate the seared salmon alongside a generous scoop of creamy white bean mash and a side of steamed asparagus. Drizzle any remaining lemon juice over the salmon for an added burst of freshness.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Enjoy a comforting plate featuring a perfectly seared salmon fillet paired with a velvety white bean mash, accented by the zesty brightness of lemon and garlic. Steamed asparagus adds a crisp freshness, making this dish both hearty and elegant.

NUTRITION

731kcal
Protein
45.3g
Fat
50.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Cannellini Beans

2 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, drain and rinse the cannellini beans. In a small saucepan, lightly sauté minced garlic in 1 tablespoon of olive oil for about 30 seconds. Add the beans and a drizzle of lemon juice, then gently mash until a creamy consistency is achieved. Stir in the remaining olive oil and adjust salt and pepper as needed.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 5

    To serve, plate the seared salmon alongside a generous scoop of creamy white bean mash and a side of steamed asparagus. Drizzle any remaining lemon juice over the salmon for an added burst of freshness.