Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring a light scramble of fluffy egg whites and savory turkey sausage, complemented by tender sautéed spinach and a side of toasted whole grain bread enhanced with creamy avocado. This well-balanced meal is designed to kick-start your day with a delicious blend of textures and flavors.

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NUTRITION

518kcal
Protein
32g
Fat
34.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 3 oz, 85g)

2 cups baby spinach

2 slices whole grain bread

1 tablespoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the olive oil and add the baby spinach. Sauté for 2-3 minutes until wilted but still vibrant.

  • 3

    In a bowl, lightly beat the egg whites until frothy.

  • 4

    Add the turkey sausage link to the skillet, crisping it slightly for about 2-3 minutes on each side, then cut it into bite-sized pieces.

  • 5

    Pour the beaten egg whites into the skillet with spinach and sausage, stirring gently to combine and form soft curds.

  • 6

    Cook for about 3-4 minutes until the eggs are set but still tender.

  • 7

    Toast the whole grain bread slices until golden.

  • 8

    Assemble the plate by placing the scramble alongside the toasted bread and topping the toast with sliced avocado.

  • 9

    Serve warm and enjoy your nutrient-rich, high-protein breakfast.

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring a light scramble of fluffy egg whites and savory turkey sausage, complemented by tender sautéed spinach and a side of toasted whole grain bread enhanced with creamy avocado. This well-balanced meal is designed to kick-start your day with a delicious blend of textures and flavors.

NUTRITION

518kcal
Protein
32g
Fat
34.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 3 oz, 85g)

2 cups baby spinach

2 slices whole grain bread

1 tablespoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the olive oil and add the baby spinach. Sauté for 2-3 minutes until wilted but still vibrant.

  • 3

    In a bowl, lightly beat the egg whites until frothy.

  • 4

    Add the turkey sausage link to the skillet, crisping it slightly for about 2-3 minutes on each side, then cut it into bite-sized pieces.

  • 5

    Pour the beaten egg whites into the skillet with spinach and sausage, stirring gently to combine and form soft curds.

  • 6

    Cook for about 3-4 minutes until the eggs are set but still tender.

  • 7

    Toast the whole grain bread slices until golden.

  • 8

    Assemble the plate by placing the scramble alongside the toasted bread and topping the toast with sliced avocado.

  • 9

    Serve warm and enjoy your nutrient-rich, high-protein breakfast.