Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the delight of tender pan-seared chicken paired perfectly with hearty whole wheat pasta, all enveloped in a vibrant, freshly blended basil pesto. Every bite melds the savoriness of the well-seasoned chicken with the aromatic, nutty, and slightly sharp notes of fresh pesto, making for an irresistible and balanced meal.

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NUTRITION

515kcal
Protein
39.1g
Fat
23.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

1 Garlic Clove

1 tbsp Extra Virgin Olive Oil

2 tbsp grated Parmesan Cheese

1 tbsp Pine Nuts

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by bringing a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and season the chicken breast with salt and pepper.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until fully cooked and nicely browned. Once done, remove from the skillet and slice into strips.

  • 4

    In a food processor or blender, combine fresh basil leaves, garlic clove, pine nuts, grated Parmesan cheese, and olive oil. Blend until smooth to create the fresh pesto.

  • 5

    Toss the drained pasta with the prepared pesto until well coated.

  • 6

    Plate the pesto pasta and top with sliced pan-seared chicken. Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the delight of tender pan-seared chicken paired perfectly with hearty whole wheat pasta, all enveloped in a vibrant, freshly blended basil pesto. Every bite melds the savoriness of the well-seasoned chicken with the aromatic, nutty, and slightly sharp notes of fresh pesto, making for an irresistible and balanced meal.

NUTRITION

515kcal
Protein
39.1g
Fat
23.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

1 Garlic Clove

1 tbsp Extra Virgin Olive Oil

2 tbsp grated Parmesan Cheese

1 tbsp Pine Nuts

Salt & Pepper to taste

PREPARATION

  • 1

    Start by bringing a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and season the chicken breast with salt and pepper.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until fully cooked and nicely browned. Once done, remove from the skillet and slice into strips.

  • 4

    In a food processor or blender, combine fresh basil leaves, garlic clove, pine nuts, grated Parmesan cheese, and olive oil. Blend until smooth to create the fresh pesto.

  • 5

    Toss the drained pasta with the prepared pesto until well coated.

  • 6

    Plate the pesto pasta and top with sliced pan-seared chicken. Adjust seasoning with additional salt and pepper if needed, and serve immediately.