Fresh Tuna and Avocado Rice Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Rice Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Rice Bowl with Sesame Ginger Dressing

Experience a vibrant bowl featuring seared tuna, creamy avocado, nutty brown rice, and crisp edamame tossed in a tangy sesame ginger dressing. A balanced medley offering delightful textures and flavors to fuel your day.

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NUTRITION

528kcal
Protein
38.2g
Fat
21.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 half Avocado

1/2 cup Shelled Edamame

1/4 cup Sliced Cucumber

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Grated Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked and set aside.

  • 2

    Season the tuna steak lightly with a pinch of salt and pepper. Sear in a non-stick pan over medium-high heat for about 1.5-2 minutes per side, leaving the center rare to medium-rare. Let rest and then slice into bite-size pieces.

  • 3

    In a small bowl, whisk together sesame oil, rice vinegar, grated ginger, soy sauce, and lime juice to form the sesame ginger dressing.

  • 4

    Assemble the bowl by layering the brown rice as the base, then arrange sliced tuna, diced avocado, shelled edamame, and cucumber slices on top.

  • 5

    Drizzle the sesame ginger dressing evenly over the bowl and sprinkle with sesame seeds for garnish.

  • 6

    Serve immediately and enjoy your balanced, flavorful bowl.

Fresh Tuna and Avocado Rice Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Rice Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Rice Bowl with Sesame Ginger Dressing

Experience a vibrant bowl featuring seared tuna, creamy avocado, nutty brown rice, and crisp edamame tossed in a tangy sesame ginger dressing. A balanced medley offering delightful textures and flavors to fuel your day.

NUTRITION

528kcal
Protein
38.2g
Fat
21.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 half Avocado

1/2 cup Shelled Edamame

1/4 cup Sliced Cucumber

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Grated Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Sesame Seeds

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked and set aside.

  • 2

    Season the tuna steak lightly with a pinch of salt and pepper. Sear in a non-stick pan over medium-high heat for about 1.5-2 minutes per side, leaving the center rare to medium-rare. Let rest and then slice into bite-size pieces.

  • 3

    In a small bowl, whisk together sesame oil, rice vinegar, grated ginger, soy sauce, and lime juice to form the sesame ginger dressing.

  • 4

    Assemble the bowl by layering the brown rice as the base, then arrange sliced tuna, diced avocado, shelled edamame, and cucumber slices on top.

  • 5

    Drizzle the sesame ginger dressing evenly over the bowl and sprinkle with sesame seeds for garnish.

  • 6

    Serve immediately and enjoy your balanced, flavorful bowl.