Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a delightfully tangy and crispy baked chicken dish paired with vibrant roasted bell peppers. This dish offers a balance of sweet and sour flavors, achieved through a light honey-soy glaze, and is baked to perfection for a healthier twist on the classic takeout favorite.

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NUTRITION

374kcal
Protein
38.4g
Fat
9.0g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

1 teaspoon Cornstarch

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk together honey, low-sodium soy sauce, rice vinegar, olive oil, and cornstarch until smooth.

  • 4

    Toss the chicken pieces in the mixture until evenly coated. For extra crispiness, allow the coating to sit for 5 minutes.

  • 5

    Spread the chicken evenly on the baking sheet. Arrange sliced red and green bell peppers around the chicken.

  • 6

    Bake for 18-20 minutes until the chicken is cooked through and slightly crispy, and the bell peppers are tender and roasted.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness, keeping a close eye to prevent burning.

  • 8

    Remove from oven, garnish with additional cracked pepper if desired, and serve warm.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a delightfully tangy and crispy baked chicken dish paired with vibrant roasted bell peppers. This dish offers a balance of sweet and sour flavors, achieved through a light honey-soy glaze, and is baked to perfection for a healthier twist on the classic takeout favorite.

NUTRITION

374kcal
Protein
38.4g
Fat
9.0g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

1 teaspoon Cornstarch

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk together honey, low-sodium soy sauce, rice vinegar, olive oil, and cornstarch until smooth.

  • 4

    Toss the chicken pieces in the mixture until evenly coated. For extra crispiness, allow the coating to sit for 5 minutes.

  • 5

    Spread the chicken evenly on the baking sheet. Arrange sliced red and green bell peppers around the chicken.

  • 6

    Bake for 18-20 minutes until the chicken is cooked through and slightly crispy, and the bell peppers are tender and roasted.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness, keeping a close eye to prevent burning.

  • 8

    Remove from oven, garnish with additional cracked pepper if desired, and serve warm.