Name: Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (boneless, skinless); 1 cup chopped Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Pinch Salt; Pinch Black Pepper

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and healthful dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted, crispy broccoli. This one-pan meal offers a delightful mix of textures and bright flavors, ensuring a satisfying and balanced dining experience.

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NUTRITION

Protein

45.0g

Fat

18.4g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

1 cup chopped Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.
3
Place the chicken breast and chopped broccoli on a sheet pan. Drizzle the olive oil and lemon mixture evenly over both.
4
Toss the broccoli gently to ensure it’s well coated and season the chicken on both sides.
5
Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.
6
Remove from the oven, let rest for a few minutes, and serve immediately.