Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the rich and tangy flavors of this Creamy Spiced Tomato Chicken. Tender, juicy chicken breast is simmered in a vibrant sauce of diced tomatoes, aromatic red onion, garlic, and a luxurious cashew cream, with a warm blend of spices that infuse every bite. This dish delivers a satisfying balance of protein and calories, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

358kcal
Protein
42.8g
Fat
15.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Diced Tomatoes (123g)

3 tbsp Cashew Cream (45g)

1/4 cup Red Onion (40g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes per side until golden.

  • 3

    Reduce heat to medium and add the diced red onion and minced garlic to the pan. Sauté for 2 minutes until fragrant and slightly softened.

  • 4

    Pour in the diced tomatoes and stir gently to combine the ingredients, letting the flavors meld together.

  • 5

    Stir in the cashew cream to the sauce, allowing it to create a creamy texture. Cover the skillet and simmer for 8-10 minutes until the chicken is fully cooked and the sauce is slightly thickened.

  • 6

    Taste and adjust seasonings as necessary before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the rich and tangy flavors of this Creamy Spiced Tomato Chicken. Tender, juicy chicken breast is simmered in a vibrant sauce of diced tomatoes, aromatic red onion, garlic, and a luxurious cashew cream, with a warm blend of spices that infuse every bite. This dish delivers a satisfying balance of protein and calories, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

358kcal
Protein
42.8g
Fat
15.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Diced Tomatoes (123g)

3 tbsp Cashew Cream (45g)

1/4 cup Red Onion (40g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes per side until golden.

  • 3

    Reduce heat to medium and add the diced red onion and minced garlic to the pan. Sauté for 2 minutes until fragrant and slightly softened.

  • 4

    Pour in the diced tomatoes and stir gently to combine the ingredients, letting the flavors meld together.

  • 5

    Stir in the cashew cream to the sauce, allowing it to create a creamy texture. Cover the skillet and simmer for 8-10 minutes until the chicken is fully cooked and the sauce is slightly thickened.

  • 6

    Taste and adjust seasonings as necessary before serving.