Pan-Seared Chicken with Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Spinach

Savor the delicious simplicity of pan-seared chicken paired with vibrant, garlicky spinach and a serving of fluffy quinoa. This dish is designed to hit your protein target while keeping the flavors bright and satisfying, making it an ideal meal for any time of day.

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NUTRITION

354kcal
Protein
40.3g
Fat
10.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups raw Spinach

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach and toss until just wilted, about 2 minutes.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Plate the quinoa, then top with sautéed spinach and place the sliced chicken breast on top.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Pan-Seared Chicken with Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Spinach

Savor the delicious simplicity of pan-seared chicken paired with vibrant, garlicky spinach and a serving of fluffy quinoa. This dish is designed to hit your protein target while keeping the flavors bright and satisfying, making it an ideal meal for any time of day.

NUTRITION

354kcal
Protein
40.3g
Fat
10.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups raw Spinach

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach and toss until just wilted, about 2 minutes.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Plate the quinoa, then top with sautéed spinach and place the sliced chicken breast on top.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.