YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy a savory twist on a classic quesadilla with tender BBQ-glazed chicken, melty cheddar cheese, and whole wheat tortillas for added fiber. This dish offers a satisfying crunch and a delightful balance of smoky BBQ flavor and cheesy goodness, making it a versatile meal suitable for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
2 tbsp BBQ Sauce
1 oz Cheddar Cheese
1 tsp Olive Oil
2 tbsp Red Onion (sliced)
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Season the chicken breast lightly with salt and pepper. Sauté in the skillet for about 5-6 minutes per side until fully cooked.
Remove the chicken and allow it to rest for a couple of minutes. Slice or shred the chicken and toss it with BBQ sauce in the skillet for 1-2 minutes, allowing the sauce to glaze the chicken.
Reduce the heat to low. Place the whole wheat tortilla in the skillet and sprinkle an even layer of cheddar cheese over half of the tortilla.
Evenly spread the BBQ chicken over the cheese and add thinly sliced red onions on top.
Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese melts and the tortilla becomes crispy.
Remove from the skillet, slice into wedges, and serve warm.