Crispy Lemon Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken Thighs

Savor these vibrant chicken thighs, beautifully pan-seared with a zesty lemon garlic marinade. The crisp exterior and tender, juicy interior create a delightful balance that pairs well with your healthy lifestyle.

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NUTRITION

397kcal
Protein
51g
Fat
16.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skinless, ~150g each)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Lemon Juice

2 cloves Garlic, minced

1/2 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels.

  • 2

    In a bowl, combine the lemon juice, minced garlic, dried oregano, a pinch of salt, and pepper.

  • 3

    Add the chicken thighs to the bowl, ensuring they are evenly coated with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, place the marinated chicken thighs in the skillet. Sear them for about 5-6 minutes on one side until they develop a golden, crispy exterior.

  • 6

    Flip the thighs and cook for another 5-6 minutes on the other side, making sure the internal temperature reaches 165°F for safety.

  • 7

    Remove the chicken from the skillet and let them rest for a few minutes before serving.

Crispy Lemon Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Chicken Thighs

Savor these vibrant chicken thighs, beautifully pan-seared with a zesty lemon garlic marinade. The crisp exterior and tender, juicy interior create a delightful balance that pairs well with your healthy lifestyle.

NUTRITION

397kcal
Protein
51g
Fat
16.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skinless, ~150g each)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Lemon Juice

2 cloves Garlic, minced

1/2 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels.

  • 2

    In a bowl, combine the lemon juice, minced garlic, dried oregano, a pinch of salt, and pepper.

  • 3

    Add the chicken thighs to the bowl, ensuring they are evenly coated with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, place the marinated chicken thighs in the skillet. Sear them for about 5-6 minutes on one side until they develop a golden, crispy exterior.

  • 6

    Flip the thighs and cook for another 5-6 minutes on the other side, making sure the internal temperature reaches 165°F for safety.

  • 7

    Remove the chicken from the skillet and let them rest for a few minutes before serving.