Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and hearty meal featuring tender roasted chicken bathed in a zesty lemon garlic marinade paired with a medley of crispy, colorful roasted vegetables. This dish brings together bright citrus notes, aromatic herbs, and the natural sweetness of roasted veggies for a delicious, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
46.7g
Fat
19.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with olive oil and the remaining lemon garlic mixture. Season with a pinch of salt and pepper.

  • 5

    Arrange the vegetables on a baking sheet in a single layer.

  • 6

    Place the marinated chicken breast on the same or a separate baking sheet.

  • 7

    Roast both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes until fully cooked, and roast the vegetables for about 20 minutes until they become tender and slightly crispy on the edges.

  • 8

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy roasted vegetables.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and hearty meal featuring tender roasted chicken bathed in a zesty lemon garlic marinade paired with a medley of crispy, colorful roasted vegetables. This dish brings together bright citrus notes, aromatic herbs, and the natural sweetness of roasted veggies for a delicious, satisfying dinner.

NUTRITION

417kcal
Protein
46.7g
Fat
19.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with olive oil and the remaining lemon garlic mixture. Season with a pinch of salt and pepper.

  • 5

    Arrange the vegetables on a baking sheet in a single layer.

  • 6

    Place the marinated chicken breast on the same or a separate baking sheet.

  • 7

    Roast both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes until fully cooked, and roast the vegetables for about 20 minutes until they become tender and slightly crispy on the edges.

  • 8

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy roasted vegetables.