Lentil and Black Bean Stew with Silky Cottage Cheese Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Black Bean Stew with Silky Cottage Cheese Swirl

YOUR SOLIN GENERATED RECIPE

Lentil and Black Bean Stew with Silky Cottage Cheese Swirl

Savor the warmth of this hearty, vegetarian stew that melds tender lentils, robust black beans, and a medley of aromatic vegetables simmered in a spiced tomato broth. A luxurious swirl of silky low-fat cottage cheese crowns this dish, adding a velvety texture and a dose of creamy tang. Perfectly balanced for a light yet satisfying dinner, this stew promises both nourishment and rich, comforting flavor.

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NUTRITION

628kcal
Protein
44.4g
Fat
9.4g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup cooked black beans (86g)

1/2 cup low-fat cottage cheese (113g)

1 cup diced tomatoes (240g)

1 medium red bell pepper (119g)

1 medium yellow onion (110g)

2 cloves garlic

1 cup vegetable broth (240g)

1 tsp olive oil

1 tsp cumin

1 tsp smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion and red bell pepper, and sauté until softened, about 4-5 minutes.

  • 2

    Stir in minced garlic, cumin, and smoked paprika. Cook for 1 minute until fragrant.

  • 3

    Add the cooked green lentils, black beans, diced tomatoes, and vegetable broth. Stir well to combine.

  • 4

    Bring the mixture to a simmer, then lower the heat and let it cook for 10-12 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 5

    Once the stew is ready, remove from heat and ladle into serving bowls.

  • 6

    Gently swirl in the low-fat cottage cheese on top of the stew, creating a marbled effect. Serve warm.

Lentil and Black Bean Stew with Silky Cottage Cheese Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Black Bean Stew with Silky Cottage Cheese Swirl

YOUR SOLIN GENERATED RECIPE

Lentil and Black Bean Stew with Silky Cottage Cheese Swirl

Savor the warmth of this hearty, vegetarian stew that melds tender lentils, robust black beans, and a medley of aromatic vegetables simmered in a spiced tomato broth. A luxurious swirl of silky low-fat cottage cheese crowns this dish, adding a velvety texture and a dose of creamy tang. Perfectly balanced for a light yet satisfying dinner, this stew promises both nourishment and rich, comforting flavor.

NUTRITION

628kcal
Protein
44.4g
Fat
9.4g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup cooked black beans (86g)

1/2 cup low-fat cottage cheese (113g)

1 cup diced tomatoes (240g)

1 medium red bell pepper (119g)

1 medium yellow onion (110g)

2 cloves garlic

1 cup vegetable broth (240g)

1 tsp olive oil

1 tsp cumin

1 tsp smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onion and red bell pepper, and sauté until softened, about 4-5 minutes.

  • 2

    Stir in minced garlic, cumin, and smoked paprika. Cook for 1 minute until fragrant.

  • 3

    Add the cooked green lentils, black beans, diced tomatoes, and vegetable broth. Stir well to combine.

  • 4

    Bring the mixture to a simmer, then lower the heat and let it cook for 10-12 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 5

    Once the stew is ready, remove from heat and ladle into serving bowls.

  • 6

    Gently swirl in the low-fat cottage cheese on top of the stew, creating a marbled effect. Serve warm.