Healthy Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Lava Cake

Enjoy a delightful twist on a classic dessert with this Healthy Chocolate Protein Lava Cake. With a soft, gooey center and a perfectly baked exterior, this cake is crafted using high-quality protein sources, almond flour, and rich cocoa powder, making it a guilt-free indulgence that fits seamlessly into your balanced meal regimen.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
50g
Fat
15.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 scoop chocolate whey protein isolate (~30g)

1/4 cup almond flour (~28g)

1 tablespoon unsweetened cocoa powder (~5g)

1/2 teaspoon baking powder (~2.5g)

1/4 cup nonfat Greek yogurt (~60g)

1 teaspoon sweetener (stevia or erythritol)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and sweetener. Stir until the mixture is smooth and well combined.

  • 4

    Gently fold in the nonfat Greek yogurt to keep the batter light and ensure a smooth texture.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft, creating a lava-like consistency.

  • 7

    Remove from the oven and let it cool for a couple of minutes before enjoying your warm, protein-packed chocolate lava cake.

Healthy Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Lava Cake

Enjoy a delightful twist on a classic dessert with this Healthy Chocolate Protein Lava Cake. With a soft, gooey center and a perfectly baked exterior, this cake is crafted using high-quality protein sources, almond flour, and rich cocoa powder, making it a guilt-free indulgence that fits seamlessly into your balanced meal regimen.

NUTRITION

397kcal
Protein
50g
Fat
15.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 scoop chocolate whey protein isolate (~30g)

1/4 cup almond flour (~28g)

1 tablespoon unsweetened cocoa powder (~5g)

1/2 teaspoon baking powder (~2.5g)

1/4 cup nonfat Greek yogurt (~60g)

1 teaspoon sweetener (stevia or erythritol)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and sweetener. Stir until the mixture is smooth and well combined.

  • 4

    Gently fold in the nonfat Greek yogurt to keep the batter light and ensure a smooth texture.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft, creating a lava-like consistency.

  • 7

    Remove from the oven and let it cool for a couple of minutes before enjoying your warm, protein-packed chocolate lava cake.