Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a perfectly balanced meal featuring tender, crispy baked chicken breast infused with a zesty lemon-herb marinade and accompanied by vibrant, roasted asparagus. This dish offers a delightful mix of tangy, aromatic flavors, making it a wholesome and satisfying choice for any meal of the day.

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NUTRITION

356kcal
Protein
38.9g
Fat
17.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (13.5g)

2 tablespoons Lemon Juice (30g)

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, pepper, and olive oil.

  • 3

    Coat the chicken breast in the lemon herb mixture, ensuring even coverage on both sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange asparagus spears around the chicken and drizzle any remaining marinade over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with lightly crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a perfectly balanced meal featuring tender, crispy baked chicken breast infused with a zesty lemon-herb marinade and accompanied by vibrant, roasted asparagus. This dish offers a delightful mix of tangy, aromatic flavors, making it a wholesome and satisfying choice for any meal of the day.

NUTRITION

356kcal
Protein
38.9g
Fat
17.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil (13.5g)

2 tablespoons Lemon Juice (30g)

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, pepper, and olive oil.

  • 3

    Coat the chicken breast in the lemon herb mixture, ensuring even coverage on both sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange asparagus spears around the chicken and drizzle any remaining marinade over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with lightly crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.