Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful combination of perfectly seared salmon with a crispy exterior and tender interior paired with oven-roasted asparagus drizzled with olive oil, salt, and pepper. This dish offers a savory balance of flavors and textures that make it a satisfying meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
37.6g
Fat
28.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Wash and trim the asparagus; toss with olive oil, garlic powder, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus is roasting, pat dry the salmon fillet and season with a pinch of salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge for a burst of citrus flavor.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful combination of perfectly seared salmon with a crispy exterior and tender interior paired with oven-roasted asparagus drizzled with olive oil, salt, and pepper. This dish offers a savory balance of flavors and textures that make it a satisfying meal for any time of the day.

NUTRITION

402kcal
Protein
37.6g
Fat
28.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Wash and trim the asparagus; toss with olive oil, garlic powder, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus is roasting, pat dry the salmon fillet and season with a pinch of salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge for a burst of citrus flavor.