Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Asparagus

Enjoy a balanced dish featuring succulent herb-roasted chicken paired with silky, garlic-infused mashed potatoes and crisp, tender asparagus. This wholesome meal combines vibrant herbs, a silky mash, and fresh veggies for a satisfying and nourishing plate that meets your specific protein and calorie needs.

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NUTRITION

411kcal
Protein
37.2g
Fat
13.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

150 grams Red Potato

2 cloves Garlic

2 tablespoons Low-Fat Milk

1 teaspoon Unsalted Butter

100 grams Fresh Asparagus

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, fresh herbs, salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the red potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, low-fat milk, and unsalted butter until creamy. Adjust seasoning with salt and pepper.

  • 7

    For the asparagus, trim the woody ends, drizzle with a small amount of olive oil, season with salt and pepper, and roast in the oven for about 10 minutes until tender but still crisp.

  • 8

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and arrange the tender asparagus on the side. Enjoy hot.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Tender Asparagus

Enjoy a balanced dish featuring succulent herb-roasted chicken paired with silky, garlic-infused mashed potatoes and crisp, tender asparagus. This wholesome meal combines vibrant herbs, a silky mash, and fresh veggies for a satisfying and nourishing plate that meets your specific protein and calorie needs.

NUTRITION

411kcal
Protein
37.2g
Fat
13.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

150 grams Red Potato

2 cloves Garlic

2 tablespoons Low-Fat Milk

1 teaspoon Unsalted Butter

100 grams Fresh Asparagus

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, fresh herbs, salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the red potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, low-fat milk, and unsalted butter until creamy. Adjust seasoning with salt and pepper.

  • 7

    For the asparagus, trim the woody ends, drizzle with a small amount of olive oil, season with salt and pepper, and roast in the oven for about 10 minutes until tender but still crisp.

  • 8

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and arrange the tender asparagus on the side. Enjoy hot.