Crispy Pan-Seared Salmon with Steamed Edamame and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Steamed Edamame and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Steamed Edamame and Fluffy White Rice

Enjoy a delicious medley of crispy, pan-seared salmon paired with vibrant steamed edamame and light, fluffy white rice. Each bite delivers a striking contrast between the rich, savory salmon and the gently seasoned sides, making it a delightful and balanced meal perfect for any time of the day.

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NUTRITION

552kcal
Protein
42.3g
Fat
24.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup Shelled Edamame

½ cup White Rice, cooked

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for 4-5 minutes until the skin becomes crispy.

  • 3

    Flip the salmon carefully and sear the other side for another 3-4 minutes, ensuring the fish is cooked through but remains tender.

  • 4

    While the salmon is cooking, steam the edamame in a steamer or microwave until heated through, about 3-4 minutes.

  • 5

    Reheat or prepare the cooked white rice so that it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed edamame and a serving of white rice, and enjoy your balanced, protein-packed meal.

Crispy Pan-Seared Salmon with Steamed Edamame and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Steamed Edamame and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Steamed Edamame and Fluffy White Rice

Enjoy a delicious medley of crispy, pan-seared salmon paired with vibrant steamed edamame and light, fluffy white rice. Each bite delivers a striking contrast between the rich, savory salmon and the gently seasoned sides, making it a delightful and balanced meal perfect for any time of the day.

NUTRITION

552kcal
Protein
42.3g
Fat
24.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup Shelled Edamame

½ cup White Rice, cooked

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for 4-5 minutes until the skin becomes crispy.

  • 3

    Flip the salmon carefully and sear the other side for another 3-4 minutes, ensuring the fish is cooked through but remains tender.

  • 4

    While the salmon is cooking, steam the edamame in a steamer or microwave until heated through, about 3-4 minutes.

  • 5

    Reheat or prepare the cooked white rice so that it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed edamame and a serving of white rice, and enjoy your balanced, protein-packed meal.