Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a seared salmon fillet, perfectly complemented by garlicky sautéed green beans and a serving of tender brown rice. This balanced dish offers a delightful mix of textures and flavors, with the rich, savory salmon paired with the fresh, crisp green beans and nutty brown rice, making it a wholesome meal that's as appealing on the plate as it is nutritious.

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NUTRITION

553kcal
Protein
39.8g
Fat
23.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender yet crisp.

  • 5

    Warm the cooked brown rice if needed and drizzle with lemon juice for a subtle tang.

  • 6

    Plate the dish by serving the seared salmon alongside the garlic green beans and brown rice, and finish with an extra squeeze of lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a seared salmon fillet, perfectly complemented by garlicky sautéed green beans and a serving of tender brown rice. This balanced dish offers a delightful mix of textures and flavors, with the rich, savory salmon paired with the fresh, crisp green beans and nutty brown rice, making it a wholesome meal that's as appealing on the plate as it is nutritious.

NUTRITION

553kcal
Protein
39.8g
Fat
23.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender yet crisp.

  • 5

    Warm the cooked brown rice if needed and drizzle with lemon juice for a subtle tang.

  • 6

    Plate the dish by serving the seared salmon alongside the garlic green beans and brown rice, and finish with an extra squeeze of lemon if desired.