Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the zesty and aromatic blend of lemon and fresh herbs on tender roasted chicken, paired with fluffy, perfectly steamed brown rice. This balanced dish tantalizes your taste buds while keeping your macros in check.

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NUTRITION

400kcal
Protein
38.2g
Fat
11.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 lemon, chopped rosemary, thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush evenly with the lemon herb mixture.

  • 4

    Place the chicken in a baking dish and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Once cooked, plate a portion of rice and top it with the sliced roasted chicken.

  • 7

    Garnish with any remaining herbs or a drizzle of lemon juice if desired, and serve warm.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the zesty and aromatic blend of lemon and fresh herbs on tender roasted chicken, paired with fluffy, perfectly steamed brown rice. This balanced dish tantalizes your taste buds while keeping your macros in check.

NUTRITION

400kcal
Protein
38.2g
Fat
11.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 lemon, chopped rosemary, thyme, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush evenly with the lemon herb mixture.

  • 4

    Place the chicken in a baking dish and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 6

    Once cooked, plate a portion of rice and top it with the sliced roasted chicken.

  • 7

    Garnish with any remaining herbs or a drizzle of lemon juice if desired, and serve warm.