Scrambled Eggs with Roasted Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Vegetables and Creamy Avocado

Enjoy a vibrant and satisfying dish featuring fluffy scrambled eggs enhanced with an extra egg white for a protein boost, paired with savory roasted vegetables and finished with a drizzle of creamy avocado. This dish delivers a delightful balance of textures and flavors perfect for any meal of the day.

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NUTRITION

557kcal
Protein
35.3g
Fat
38.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

1 Turkey Sausage Link

1 cup Mixed Roasted Vegetables

1 half Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables if not pre-roasted.

  • 2

    Chop your preferred vegetables (such as bell peppers, zucchini, and red onions) into bite-sized pieces. Toss them lightly in olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, crack 3 large eggs and add 1 egg white into a bowl. Season with salt and pepper, and whisk well until combined.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage link (sliced if preferred) and lightly brown it for about 3-4 minutes. Remove from the skillet once cooked and set aside.

  • 5

    Using the same skillet (or a clean one if preferred), pour in the egg mixture. Allow it to sit for a few seconds, then gently stir and fold continuously to create soft curds until the eggs are just set.

  • 6

    Plate the scrambled eggs, arrange the roasted vegetables and turkey sausage on the side, and top with creamy avocado slices.

  • 7

    Serve immediately and enjoy a balanced meal packed with protein and healthy fats.

Scrambled Eggs with Roasted Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Vegetables and Creamy Avocado

Enjoy a vibrant and satisfying dish featuring fluffy scrambled eggs enhanced with an extra egg white for a protein boost, paired with savory roasted vegetables and finished with a drizzle of creamy avocado. This dish delivers a delightful balance of textures and flavors perfect for any meal of the day.

NUTRITION

557kcal
Protein
35.3g
Fat
38.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

1 Turkey Sausage Link

1 cup Mixed Roasted Vegetables

1 half Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables if not pre-roasted.

  • 2

    Chop your preferred vegetables (such as bell peppers, zucchini, and red onions) into bite-sized pieces. Toss them lightly in olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, crack 3 large eggs and add 1 egg white into a bowl. Season with salt and pepper, and whisk well until combined.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage link (sliced if preferred) and lightly brown it for about 3-4 minutes. Remove from the skillet once cooked and set aside.

  • 5

    Using the same skillet (or a clean one if preferred), pour in the egg mixture. Allow it to sit for a few seconds, then gently stir and fold continuously to create soft curds until the eggs are just set.

  • 6

    Plate the scrambled eggs, arrange the roasted vegetables and turkey sausage on the side, and top with creamy avocado slices.

  • 7

    Serve immediately and enjoy a balanced meal packed with protein and healthy fats.