Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Greens

Enjoy a vibrant blend of crispy whole grain toast topped with creamy mashed avocado, perfectly jammy eggs, a sprinkle of savory nutritional yeast, and a fresh mix of greens. This dish harmonizes textures and flavors for a satisfying, balanced meal that is as visually appealing as it is nutritionally sound.

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NUTRITION

555kcal
Protein
33.9g
Fat
36.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread (28g)

1/2 avocado (100g)

4 large eggs

1 cup fresh greens (30g)

1 tablespoon nutritional yeast (8g)

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PREPARATION

  • 1

    Toast the whole grain bread slice in a toaster or on a skillet over medium heat until it becomes crispy and golden.

  • 2

    While the bread toasts, halve the avocado and scoop its flesh into a bowl. Mash with a fork until creamy but retaining some texture; season lightly with salt and pepper if desired.

  • 3

    Bring a small pot of water to a simmer and gently lower in the eggs. Soft boil them for about 6-7 minutes to achieve jammy, slightly runny yolks. Once done, transfer the eggs to an ice bath for a minute before gently peeling.

  • 4

    Spread the mashed avocado over the toasted bread.

  • 5

    Carefully place the peeled jammy eggs on top of the avocado spread.

  • 6

    Sprinkle the fresh greens over the eggs, adding brightness and crunch.

  • 7

    Finish by dusting the dish with nutritional yeast for an extra layer of savory flavor and protein boost, then serve immediately.

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Greens

Enjoy a vibrant blend of crispy whole grain toast topped with creamy mashed avocado, perfectly jammy eggs, a sprinkle of savory nutritional yeast, and a fresh mix of greens. This dish harmonizes textures and flavors for a satisfying, balanced meal that is as visually appealing as it is nutritionally sound.

NUTRITION

555kcal
Protein
33.9g
Fat
36.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread (28g)

1/2 avocado (100g)

4 large eggs

1 cup fresh greens (30g)

1 tablespoon nutritional yeast (8g)

PREPARATION

  • 1

    Toast the whole grain bread slice in a toaster or on a skillet over medium heat until it becomes crispy and golden.

  • 2

    While the bread toasts, halve the avocado and scoop its flesh into a bowl. Mash with a fork until creamy but retaining some texture; season lightly with salt and pepper if desired.

  • 3

    Bring a small pot of water to a simmer and gently lower in the eggs. Soft boil them for about 6-7 minutes to achieve jammy, slightly runny yolks. Once done, transfer the eggs to an ice bath for a minute before gently peeling.

  • 4

    Spread the mashed avocado over the toasted bread.

  • 5

    Carefully place the peeled jammy eggs on top of the avocado spread.

  • 6

    Sprinkle the fresh greens over the eggs, adding brightness and crunch.

  • 7

    Finish by dusting the dish with nutritional yeast for an extra layer of savory flavor and protein boost, then serve immediately.