Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of lemon herb chicken paired with crispy roasted broccoli and tender sweet potatoes. This dish is a perfect balance of protein-packed chicken and nutrient-dense vegetables, elevated by a drizzle of olive oil and zesty lemon, making it a satisfying meal ideal for a hearty lunch or dinner.

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NUTRITION

353kcal
Protein
39.8g
Fat
9.0g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it, rubbing it into the meat.

  • 4

    Dice the sweet potato into 1/2-inch cubes and toss with olive oil, the remaining marinade, and a pinch of salt and pepper.

  • 5

    Break the broccoli into florets and add them to the pan with the sweet potatoes.

  • 6

    Ensure all ingredients are evenly spread out on the pan to allow for even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender with crispy edges.

  • 8

    Remove from the oven, slice the chicken if desired, and serve with the roasted vegetables.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of lemon herb chicken paired with crispy roasted broccoli and tender sweet potatoes. This dish is a perfect balance of protein-packed chicken and nutrient-dense vegetables, elevated by a drizzle of olive oil and zesty lemon, making it a satisfying meal ideal for a hearty lunch or dinner.

NUTRITION

353kcal
Protein
39.8g
Fat
9.0g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it, rubbing it into the meat.

  • 4

    Dice the sweet potato into 1/2-inch cubes and toss with olive oil, the remaining marinade, and a pinch of salt and pepper.

  • 5

    Break the broccoli into florets and add them to the pan with the sweet potatoes.

  • 6

    Ensure all ingredients are evenly spread out on the pan to allow for even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender with crispy edges.

  • 8

    Remove from the oven, slice the chicken if desired, and serve with the roasted vegetables.