Fluffy Egg and Spinach Scramble with Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Bacon

Enjoy a light yet filling scramble featuring a blend of whole eggs and egg whites, complemented by crisp lean turkey bacon, sautéed spinach, and a hint of fresh tomatoes. This dish is designed to be both satisfying and nutritious, perfect for fueling your day while keeping your macros on track.

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NUTRITION

363kcal
Protein
40.5g
Fat
21g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

3 slices lean turkey bacon

1 cup fresh spinach

0.5 medium diced tomato

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Place the turkey bacon slices in the skillet and cook until crispy on both sides. Remove them from the skillet and set aside.

  • 4

    Add the fresh spinach and diced tomato to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg mixture over the spinach and tomatoes. Allow the eggs to set slightly before gently stirring with a spatula, forming soft curds.

  • 6

    Crumble the turkey bacon into bite-size pieces and fold into the scramble. Continue to cook until the eggs are fully set but still moist.

  • 7

    Remove from heat, adjust seasoning with salt and pepper if needed, and serve immediately.

Fluffy Egg and Spinach Scramble with Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Bacon

Enjoy a light yet filling scramble featuring a blend of whole eggs and egg whites, complemented by crisp lean turkey bacon, sautéed spinach, and a hint of fresh tomatoes. This dish is designed to be both satisfying and nutritious, perfect for fueling your day while keeping your macros on track.

NUTRITION

363kcal
Protein
40.5g
Fat
21g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

3 slices lean turkey bacon

1 cup fresh spinach

0.5 medium diced tomato

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Place the turkey bacon slices in the skillet and cook until crispy on both sides. Remove them from the skillet and set aside.

  • 4

    Add the fresh spinach and diced tomato to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg mixture over the spinach and tomatoes. Allow the eggs to set slightly before gently stirring with a spatula, forming soft curds.

  • 6

    Crumble the turkey bacon into bite-size pieces and fold into the scramble. Continue to cook until the eggs are fully set but still moist.

  • 7

    Remove from heat, adjust seasoning with salt and pepper if needed, and serve immediately.