Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan dish featuring tender chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This meal delivers a harmonious blend of flavors and textures with minimal cleanup, making it a healthy and satisfying option.

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NUTRITION

397kcal
Protein
51g
Fat
15.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

150 grams Broccoli

2 teaspoons Olive Oil

0.5 Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the prepared sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Cut the broccoli into florets and toss them with a drizzle of olive oil, a pinch of salt, and pepper. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and lightly browned.

  • 6

    Remove the pan from the oven, let everything rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan dish featuring tender chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This meal delivers a harmonious blend of flavors and textures with minimal cleanup, making it a healthy and satisfying option.

NUTRITION

397kcal
Protein
51g
Fat
15.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

150 grams Broccoli

2 teaspoons Olive Oil

0.5 Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the prepared sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Cut the broccoli into florets and toss them with a drizzle of olive oil, a pinch of salt, and pepper. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and lightly browned.

  • 6

    Remove the pan from the oven, let everything rest for a few minutes, then serve warm.