Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a burst of bold Cajun flavors with this perfectly blackened catfish, paired with tender roasted asparagus. The crispy exterior gives way to a moist, flaky interior, elevated with a hint of citrus for a delightful finish.

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NUTRITION

326kcal
Protein
40.3g
Fat
15.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry and season both sides generously with Cajun seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the catfish for 2-3 minutes on each side until a crispy, blackened crust forms.

  • 4

    While the fish is searing, toss asparagus in olive oil, season lightly with salt and pepper, and place on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the blackened catfish alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top before serving.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a burst of bold Cajun flavors with this perfectly blackened catfish, paired with tender roasted asparagus. The crispy exterior gives way to a moist, flaky interior, elevated with a hint of citrus for a delightful finish.

NUTRITION

326kcal
Protein
40.3g
Fat
15.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry and season both sides generously with Cajun seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the catfish for 2-3 minutes on each side until a crispy, blackened crust forms.

  • 4

    While the fish is searing, toss asparagus in olive oil, season lightly with salt and pepper, and place on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the blackened catfish alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top before serving.