Name: Crunchy Fresh Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 3 ounces grilled chicken breast (85g); 3 tablespoons hummus (60g); 1/2 medium red bell pepper, sliced (50g); 1/4 cup cucumber slices (30g); 1/4 cup shredded carrots (25g); 1/2 cup fresh spinach (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Fresh Veggie Hummus Wrap

Enjoy a satisfying and wholesome wrap that combines tender grilled chicken, creamy hummus, and a medley of crunchy fresh vegetables all wrapped up in a whole wheat tortilla. This balanced wrap offers a playful mix of textures and flavors, perfect for fueling your day whether it's breakfast, lunch, or dinner.

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NUTRITION

Protein

35.4g

Fat

12g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces grilled chicken breast (85g)

3 tablespoons hummus (60g)

1/2 medium red bell pepper, sliced (50g)

1/4 cup cucumber slices (30g)

1/4 cup shredded carrots (25g)

1/2 cup fresh spinach (15g)

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PREPARATION

1
Warm the whole wheat tortilla on a skillet over medium heat for about 30 seconds per side until pliable.
2
Spread 3 tablespoons of hummus evenly over the tortilla.
3
Layer the tortilla with 3 ounces of grilled chicken breast slices.
4
Place the sliced red bell pepper, cucumber, shredded carrots, and fresh spinach on top of the chicken.
5
Roll the tortilla tightly to form a wrap.
6
Slice in half if desired and enjoy!