Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy savory sticky teriyaki chicken paired with perfectly roasted, crispy broccoli. This dish strikes a harmonious balance of sweet and salty notes with a satisfying crunch, delivering a meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

323kcal
Protein
42.9g
Fat
9.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Teriyaki Sauce

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, season lightly with salt and pepper, and toss well to combine.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and browned.

  • 4

    While the broccoli roasts, slice the chicken breast into medallions for quicker cooking.

  • 5

    In a non-stick skillet over medium heat, add the chicken and cook for about 3-4 minutes per side until golden and cooked through.

  • 6

    Pour the teriyaki sauce over the chicken in the skillet during the last minute of cooking, stirring to coat the chicken evenly and allow the sauce to reduce slightly.

  • 7

    Plate the sticky teriyaki chicken alongside the crispy roasted broccoli and serve immediately.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy savory sticky teriyaki chicken paired with perfectly roasted, crispy broccoli. This dish strikes a harmonious balance of sweet and salty notes with a satisfying crunch, delivering a meal that's both delicious and aligned with your nutritional goals.

NUTRITION

323kcal
Protein
42.9g
Fat
9.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Teriyaki Sauce

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, season lightly with salt and pepper, and toss well to combine.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and browned.

  • 4

    While the broccoli roasts, slice the chicken breast into medallions for quicker cooking.

  • 5

    In a non-stick skillet over medium heat, add the chicken and cook for about 3-4 minutes per side until golden and cooked through.

  • 6

    Pour the teriyaki sauce over the chicken in the skillet during the last minute of cooking, stirring to coat the chicken evenly and allow the sauce to reduce slightly.

  • 7

    Plate the sticky teriyaki chicken alongside the crispy roasted broccoli and serve immediately.