Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of tender chicken and fresh vegetables simmered in a light broth, crowned with soft, herb-infused dumplings. This hearty stew is a well-balanced meal that warms you from the inside out with every spoonful.

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NUTRITION

466kcal
Protein
47g
Fat
10g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley and Mixed Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and add the chopped onion, diced carrot, and sliced celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Cube the chicken breast into bite-sized pieces and add to the pot. Stir and let the chicken lightly brown for about 3-4 minutes.

  • 3

    Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a simmer and let cook for 8-10 minutes to meld the flavors.

  • 4

    In a small bowl, combine whole wheat flour, egg white, and chopped fresh herbs to form a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover and let cook for an additional 6-8 minutes until the dumplings are set and fluffy.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of tender chicken and fresh vegetables simmered in a light broth, crowned with soft, herb-infused dumplings. This hearty stew is a well-balanced meal that warms you from the inside out with every spoonful.

NUTRITION

466kcal
Protein
47g
Fat
10g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley and Mixed Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and add the chopped onion, diced carrot, and sliced celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Cube the chicken breast into bite-sized pieces and add to the pot. Stir and let the chicken lightly brown for about 3-4 minutes.

  • 3

    Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a simmer and let cook for 8-10 minutes to meld the flavors.

  • 4

    In a small bowl, combine whole wheat flour, egg white, and chopped fresh herbs to form a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover and let cook for an additional 6-8 minutes until the dumplings are set and fluffy.

  • 6

    Taste and adjust seasoning if needed, then serve hot.