Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor the perfect combination of crispy, spicy BBQ chicken wings and a side of roasted broccoli. The wings come with a kick of heat from cayenne pepper mingled with a smoky BBQ glaze, while the tender broccoli offers a fresh, slightly charred contrast. This dish is delightfully balanced, delivering a satisfying crunch with every bite.

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NUTRITION

391kcal
Protein
39g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx. 150g total)

2 tablespoons BBQ Sauce

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil

1/2 teaspoon Cayenne Pepper

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line two baking sheets: one for the chicken wings and one for the broccoli.

  • 2

    In a bowl, toss the chicken wings with the BBQ sauce and cayenne pepper. Season with salt and black pepper as desired.

  • 3

    Arrange the seasoned wings on the prepared baking sheet in a single layer.

  • 4

    For the broccoli, toss the florets with olive oil, salt, and pepper, then spread them out on the second baking sheet.

  • 5

    Place the chicken wings in the oven and bake for 30-35 minutes, turning halfway through until they become crispy and nicely glazed.

  • 6

    Simultaneously, roast the broccoli for 15-20 minutes until tender with slight charred edges.

  • 7

    Once cooked, serve the spicy BBQ chicken wings alongside the roasted broccoli, and enjoy your balanced, flavorful meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor the perfect combination of crispy, spicy BBQ chicken wings and a side of roasted broccoli. The wings come with a kick of heat from cayenne pepper mingled with a smoky BBQ glaze, while the tender broccoli offers a fresh, slightly charred contrast. This dish is delightfully balanced, delivering a satisfying crunch with every bite.

NUTRITION

391kcal
Protein
39g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx. 150g total)

2 tablespoons BBQ Sauce

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil

1/2 teaspoon Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line two baking sheets: one for the chicken wings and one for the broccoli.

  • 2

    In a bowl, toss the chicken wings with the BBQ sauce and cayenne pepper. Season with salt and black pepper as desired.

  • 3

    Arrange the seasoned wings on the prepared baking sheet in a single layer.

  • 4

    For the broccoli, toss the florets with olive oil, salt, and pepper, then spread them out on the second baking sheet.

  • 5

    Place the chicken wings in the oven and bake for 30-35 minutes, turning halfway through until they become crispy and nicely glazed.

  • 6

    Simultaneously, roast the broccoli for 15-20 minutes until tender with slight charred edges.

  • 7

    Once cooked, serve the spicy BBQ chicken wings alongside the roasted broccoli, and enjoy your balanced, flavorful meal.