Tender Garlic-Herb Chicken Meatballs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Herb Chicken Meatballs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Chicken Meatballs with Fluffy Brown Rice

Enjoy these tender, savory chicken meatballs infused with garlic and fresh herbs, paired with perfectly fluffy brown rice. This dish delivers a satisfying balance of protein and complex carbohydrates, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
45.8g
Fat
22.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

3/4 cup Cooked Brown Rice

1 large Egg

1/4 cup Rolled Oats

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the ground chicken, egg, rolled oats, minced garlic, and chopped fresh parsley. Season the mixture with salt and pepper to taste.

  • 3

    Using your hands, gently mix until all ingredients are well incorporated, taking care not to overwork the meat.

  • 4

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them on the prepared baking sheet. Lightly drizzle the meatballs with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the meatballs are cooked through and golden on the edges.

  • 6

    While the meatballs are baking, gently reheat the cooked brown rice if needed.

  • 7

    Serve the warm garlic-herb chicken meatballs over a bed of fluffy brown rice, garnished with extra fresh parsley if desired.

Tender Garlic-Herb Chicken Meatballs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Herb Chicken Meatballs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Chicken Meatballs with Fluffy Brown Rice

Enjoy these tender, savory chicken meatballs infused with garlic and fresh herbs, paired with perfectly fluffy brown rice. This dish delivers a satisfying balance of protein and complex carbohydrates, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
45.8g
Fat
22.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

3/4 cup Cooked Brown Rice

1 large Egg

1/4 cup Rolled Oats

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the ground chicken, egg, rolled oats, minced garlic, and chopped fresh parsley. Season the mixture with salt and pepper to taste.

  • 3

    Using your hands, gently mix until all ingredients are well incorporated, taking care not to overwork the meat.

  • 4

    Form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them on the prepared baking sheet. Lightly drizzle the meatballs with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the meatballs are cooked through and golden on the edges.

  • 6

    While the meatballs are baking, gently reheat the cooked brown rice if needed.

  • 7

    Serve the warm garlic-herb chicken meatballs over a bed of fluffy brown rice, garnished with extra fresh parsley if desired.