Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the bright flavors of tender, juicy chicken infused with a zesty lemon-herb cream sauce, paired with perfectly roasted green beans. This dish strikes a delightful balance between creamy richness and fresh, crisp vegetables—a satisfying meal that's both nutritious and bursting with flavor.

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NUTRITION

364kcal
Protein
51.9g
Fat
9.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1/2 Lemon (juiced)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the green beans in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the green beans roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 6

    Reduce the heat to medium-low, add minced garlic and cook for another minute until aromatic.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh parsley. Pour this cream sauce over the chicken, stirring gently to combine, and let it simmer for 2-3 minutes so the flavors meld.

  • 8

    Ensure the chicken is cooked through (internal temperature reaching 165°F).

  • 9

    Plate the creamy lemon herb chicken alongside the roasted green beans and serve immediately.

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the bright flavors of tender, juicy chicken infused with a zesty lemon-herb cream sauce, paired with perfectly roasted green beans. This dish strikes a delightful balance between creamy richness and fresh, crisp vegetables—a satisfying meal that's both nutritious and bursting with flavor.

NUTRITION

364kcal
Protein
51.9g
Fat
9.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1/2 Lemon (juiced)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the green beans in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the green beans roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 6

    Reduce the heat to medium-low, add minced garlic and cook for another minute until aromatic.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh parsley. Pour this cream sauce over the chicken, stirring gently to combine, and let it simmer for 2-3 minutes so the flavors meld.

  • 8

    Ensure the chicken is cooked through (internal temperature reaching 165°F).

  • 9

    Plate the creamy lemon herb chicken alongside the roasted green beans and serve immediately.