Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy tender, juicy chicken breasts marinated in tangy buttermilk and coated in a light, crispy whole wheat flour blend. This baked version gives you all the crunch without the added oil, perfect for a balanced, flavorful meal that fits right into your healthy eating plan.

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NUTRITION

425kcal
Protein
51.8g
Fat
8.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

1/2 tsp Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly spray a baking sheet with cooking spray.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is well coated. Let it marinate for at least 30 minutes, or overnight in the refrigerator for deeper flavor.

  • 3

    In a separate bowl, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken in the flour mixture until fully coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Lightly spray the top of the chicken with cooking spray to help achieve a crispy finish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for 5 minutes before slicing or serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy tender, juicy chicken breasts marinated in tangy buttermilk and coated in a light, crispy whole wheat flour blend. This baked version gives you all the crunch without the added oil, perfect for a balanced, flavorful meal that fits right into your healthy eating plan.

NUTRITION

425kcal
Protein
51.8g
Fat
8.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

1/2 tsp Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly spray a baking sheet with cooking spray.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is well coated. Let it marinate for at least 30 minutes, or overnight in the refrigerator for deeper flavor.

  • 3

    In a separate bowl, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken in the flour mixture until fully coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Lightly spray the top of the chicken with cooking spray to help achieve a crispy finish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for 5 minutes before slicing or serving.