Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a smooth, garlicky cauliflower mash. This dish balances rich, savory flavors with fresh, vibrant vegetables, making it a delicious, well-rounded dinner.

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NUTRITION

489kcal
Protein
46.2g
Fat
28.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque and easily flakes with a fork.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet still bright in color.

  • 4

    For the cauliflower mash, steam the cauliflower florets until fork-tender, roughly 8-10 minutes. Transfer to a bowl, add the garlic clove (minced) and teaspoon of olive oil, then blend with a fork or immersion blender until smooth. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a smooth, garlicky cauliflower mash. This dish balances rich, savory flavors with fresh, vibrant vegetables, making it a delicious, well-rounded dinner.

NUTRITION

489kcal
Protein
46.2g
Fat
28.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque and easily flakes with a fork.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet still bright in color.

  • 4

    For the cauliflower mash, steam the cauliflower florets until fork-tender, roughly 8-10 minutes. Transfer to a bowl, add the garlic clove (minced) and teaspoon of olive oil, then blend with a fork or immersion blender until smooth. Season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm!