Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, juicy diced tomatoes, and a touch of wholesome whole wheat toast. Finished with a drizzle of olive oil and creamy avocado, this dish offers a balance of flavors and textures to kickstart your day.

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NUTRITION

399kcal
Protein
34.0g
Fat
19.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

0.75 link turkey sausage

1 cup fresh spinach

2 tsp olive oil

1 slice whole wheat toast

1/2 cup diced tomatoes

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites and gently stir to combine with the sausage.

  • 4

    Once the eggs begin to set, add the fresh spinach and diced tomatoes, stirring until the spinach wilts.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until golden brown.

  • 7

    Plate the egg scramble alongside the toast and top with slices of avocado or simply serve the quarter avocado on the side.

  • 8

    Enjoy your balanced, hearty breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, juicy diced tomatoes, and a touch of wholesome whole wheat toast. Finished with a drizzle of olive oil and creamy avocado, this dish offers a balance of flavors and textures to kickstart your day.

NUTRITION

399kcal
Protein
34.0g
Fat
19.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

0.75 link turkey sausage

1 cup fresh spinach

2 tsp olive oil

1 slice whole wheat toast

1/2 cup diced tomatoes

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites and gently stir to combine with the sausage.

  • 4

    Once the eggs begin to set, add the fresh spinach and diced tomatoes, stirring until the spinach wilts.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until golden brown.

  • 7

    Plate the egg scramble alongside the toast and top with slices of avocado or simply serve the quarter avocado on the side.

  • 8

    Enjoy your balanced, hearty breakfast!