Crispy Garlic-Ginger Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy tofu and roasted vegetables infused with a zesty garlic-ginger marinade. This dish features perfectly pan-seared tofu with a light, crunchy coating paired with colorful, nutrient-packed vegetables roasted to tender perfection.

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NUTRITION

531kcal
Protein
38.2g
Fat
19.4g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Chickpeas (cooked)

1 cup Broccoli

1 medium Carrot

1/2 Red Bell Pepper

1/2 Zucchini

3 cloves Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tbsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together minced garlic, grated ginger, soy sauce, rice vinegar, and cornstarch until smooth.

  • 4

    Gently toss the tofu cubes in the marinade ensuring each piece is evenly coated.

  • 5

    Spread the tofu cubes on the baking sheet and roast in the oven for about 25 minutes, turning once halfway through, until golden and crispy.

  • 6

    While the tofu roasts, chop the broccoli, carrot, red bell pepper, and zucchini into bite-sized pieces.

  • 7

    Place the chopped vegetables and chickpeas in a separate bowl, drizzle with olive oil, and season lightly with salt and pepper if desired.

  • 8

    Spread the vegetables and chickpeas on another baking sheet and roast in the oven for about 20 minutes or until tender and slightly charred.

  • 9

    Once both the tofu and vegetables are done, plate them together. Optionally, drizzle any remaining juices over the top for extra flavor.

  • 10

    Serve warm and enjoy a balanced dish rich in protein and vibrant flavors.

Crispy Garlic-Ginger Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy tofu and roasted vegetables infused with a zesty garlic-ginger marinade. This dish features perfectly pan-seared tofu with a light, crunchy coating paired with colorful, nutrient-packed vegetables roasted to tender perfection.

NUTRITION

531kcal
Protein
38.2g
Fat
19.4g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Chickpeas (cooked)

1 cup Broccoli

1 medium Carrot

1/2 Red Bell Pepper

1/2 Zucchini

3 cloves Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tbsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together minced garlic, grated ginger, soy sauce, rice vinegar, and cornstarch until smooth.

  • 4

    Gently toss the tofu cubes in the marinade ensuring each piece is evenly coated.

  • 5

    Spread the tofu cubes on the baking sheet and roast in the oven for about 25 minutes, turning once halfway through, until golden and crispy.

  • 6

    While the tofu roasts, chop the broccoli, carrot, red bell pepper, and zucchini into bite-sized pieces.

  • 7

    Place the chopped vegetables and chickpeas in a separate bowl, drizzle with olive oil, and season lightly with salt and pepper if desired.

  • 8

    Spread the vegetables and chickpeas on another baking sheet and roast in the oven for about 20 minutes or until tender and slightly charred.

  • 9

    Once both the tofu and vegetables are done, plate them together. Optionally, drizzle any remaining juices over the top for extra flavor.

  • 10

    Serve warm and enjoy a balanced dish rich in protein and vibrant flavors.