YOUR SOLIN GENERATED RECIPE
Lean Sausage and Crispy Potato Breakfast Skillet with Fresh Vegetables
A hearty and vibrant skillet featuring lean turkey sausage, crispy potatoes, and a medley of fresh vegetables, all accented with egg whites and a whole egg for a satisfying protein boost. This dish offers a wonderful blend of textures and taste, perfect for a nourishing breakfast that can also double as a lunch or dinner option.
INGREDIENTS
3 oz Lean Turkey Sausage
1 small Potato (approx. 100g)
1/2 medium Red Bell Pepper
1 cup Baby Spinach
2 servings Egg Whites
1 extra Egg White
1 Whole Egg
1/4 cup chopped Onion
1 tsp Olive Oil
PREPARATION
Dice the potato into small cubes and chop the red bell pepper, spinach, and onion.
Heat the olive oil in a skillet over medium heat.
Add the diced potatoes and cook until they start to turn crispy, about 6-8 minutes, stirring occasionally.
Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned.
Add the chopped onion and red bell pepper, cooking until the vegetables soften, about 3-4 minutes.
Stir in the baby spinach and cook until just wilted, about 1-2 minutes.
Create a space in the center of the skillet and pour in the 2 egg whites, the extra egg white, and crack the whole egg. Allow the eggs to set, stirring gently if desired to mix with the vegetables.
Season with salt, pepper, and garlic powder to taste. Serve warm.