Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a beautifully balanced meal featuring tender, juicy chicken breast seared to perfection in a lemon garlic infusion, paired with vibrant roasted broccoli drizzled with olive oil. This dish delivers a bright, savory flavor profile with a satisfying crunch from the perfectly roasted vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
44.8g
Fat
18.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 Garlic Cloves

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic from two cloves, and half of the olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the hot skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender with slightly crispy edges.

  • 8

    Slice the chicken breast if desired, serve alongside the roasted broccoli, and drizzle any remaining pan juices over the top for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a beautifully balanced meal featuring tender, juicy chicken breast seared to perfection in a lemon garlic infusion, paired with vibrant roasted broccoli drizzled with olive oil. This dish delivers a bright, savory flavor profile with a satisfying crunch from the perfectly roasted vegetables.

NUTRITION

376kcal
Protein
44.8g
Fat
18.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 Garlic Cloves

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic from two cloves, and half of the olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken breast in the hot skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender with slightly crispy edges.

  • 8

    Slice the chicken breast if desired, serve alongside the roasted broccoli, and drizzle any remaining pan juices over the top for added flavor.