Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant and hearty dish featuring crispy tofu paired with tender roasted broccoli, all drizzled with a rich and velvety peanut sauce. Perfectly balanced in texture and flavor, this dish brings together the nutty aroma of roasted peanut butter and the fresh bite of broccoli for a satisfying meal any time of day.

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NUTRITION

572kcal
Protein
33.2g
Fat
41.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1 cup Broccoli (156g)

2 tbsp Peanut Butter

1 tbsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Lime Juice

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PREPARATION

  • 1

    Press the tofu between paper towels for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Season lightly with salt.

  • 4

    For the creamy peanut sauce, combine peanut butter, soy sauce, minced garlic, grated ginger, and lime juice in a small bowl. Thin the sauce with a little warm water until the consistency is smooth and pourable.

  • 5

    Plate the crispy tofu and roasted broccoli together, then drizzle generously with the creamy peanut sauce. Serve warm and enjoy!

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant and hearty dish featuring crispy tofu paired with tender roasted broccoli, all drizzled with a rich and velvety peanut sauce. Perfectly balanced in texture and flavor, this dish brings together the nutty aroma of roasted peanut butter and the fresh bite of broccoli for a satisfying meal any time of day.

NUTRITION

572kcal
Protein
33.2g
Fat
41.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1 cup Broccoli (156g)

2 tbsp Peanut Butter

1 tbsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Lime Juice

PREPARATION

  • 1

    Press the tofu between paper towels for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Season lightly with salt.

  • 4

    For the creamy peanut sauce, combine peanut butter, soy sauce, minced garlic, grated ginger, and lime juice in a small bowl. Thin the sauce with a little warm water until the consistency is smooth and pourable.

  • 5

    Plate the crispy tofu and roasted broccoli together, then drizzle generously with the creamy peanut sauce. Serve warm and enjoy!