Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This dish offers a delectable balance of flavors, combining the rich, buttery texture of salmon with the crisp freshness of green beans and the wholesome goodness of brown rice, all finished with a hint of lemon.

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NUTRITION

562kcal
Protein
45g
Fat
27.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a minimal amount of olive oil to the skillet and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, heat a teaspoon of olive oil and sauté the minced garlic until fragrant, then toss in the green beans to coat them in the garlicky oil.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a fresh lemon wedge drizzle before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This dish offers a delectable balance of flavors, combining the rich, buttery texture of salmon with the crisp freshness of green beans and the wholesome goodness of brown rice, all finished with a hint of lemon.

NUTRITION

562kcal
Protein
45g
Fat
27.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a minimal amount of olive oil to the skillet and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, heat a teaspoon of olive oil and sauté the minced garlic until fragrant, then toss in the green beans to coat them in the garlicky oil.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a fresh lemon wedge drizzle before serving.