Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach paired with a side of creamy low-fat cottage cheese and crispy turkey bacon. Drizzled with olive oil to enhance natural flavors, this dish offers a balanced blend of protein and healthy fats, perfect for powering your morning.

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NUTRITION

499kcal
Protein
40.9g
Fat
33.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1 cup fresh spinach (approx 30g)

1/2 cup low-fat cottage cheese (approx 113g)

2 slices turkey bacon (approx 28g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let cook gently. As the egg whites begin to set, sprinkle fresh spinach evenly over the surface.

  • 3

    Once the egg whites are mostly set, carefully fold the omelet to encase the spinach.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat until fully cooked.

  • 5

    Plate the omelet on a dish and serve it alongside a serving of low-fat cottage cheese and the crispy turkey bacon.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the omelet for extra flavor, and enjoy your balanced breakfast.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach paired with a side of creamy low-fat cottage cheese and crispy turkey bacon. Drizzled with olive oil to enhance natural flavors, this dish offers a balanced blend of protein and healthy fats, perfect for powering your morning.

NUTRITION

499kcal
Protein
40.9g
Fat
33.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1 cup fresh spinach (approx 30g)

1/2 cup low-fat cottage cheese (approx 113g)

2 slices turkey bacon (approx 28g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let cook gently. As the egg whites begin to set, sprinkle fresh spinach evenly over the surface.

  • 3

    Once the egg whites are mostly set, carefully fold the omelet to encase the spinach.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat until fully cooked.

  • 5

    Plate the omelet on a dish and serve it alongside a serving of low-fat cottage cheese and the crispy turkey bacon.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the omelet for extra flavor, and enjoy your balanced breakfast.