Name: Fresh Sesame-Soy Tuna Bowl with Brown Rice and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna (Sushi-grade); 0.5 cup cooked Brown Rice; 0.25 cup Shelled Edamame; 1 small Carrot; 0.25 cup chopped Cucumber; 0.25 sliced Red Bell Pepper; 1 tbsp Soy Sauce; 0.5 tsp Sesame Oil; 1 tsp Sesame Seeds

Fresh Sesame-Soy Tuna Bowl with Brown Rice and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Soy Tuna Bowl with Brown Rice and Crunchy Veggies

Savor the vibrant flavors of this fresh tuna bowl—a harmonious blend of sushi-grade tuna, nutty brown rice, crisp veggies, and a savory sesame-soy dressing. Each bite offers a refreshing crunch and a balance of textures and tastes that make this bowl a satisfying, clean meal ideal for any time of day.

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NUTRITION

Protein

44.2g

Fat

9.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna (Sushi-grade)

0.5 cup cooked Brown Rice

0.25 cup Shelled Edamame

1 small Carrot

0.25 cup chopped Cucumber

0.25 sliced Red Bell Pepper

1 tbsp Soy Sauce

0.5 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Prepare the brown rice as per package instructions if not already cooked.
2
Slice the tuna into bite-sized cubes and place in a bowl.
3
Add the shelled edamame, chopped carrot, cucumber, and red bell pepper to the bowl with tuna.
4
Drizzle the soy sauce and sesame oil over the mixture, and toss gently to combine.
5
Season with sesame seeds and, if desired, a pinch of freshly ground black pepper.
6
Assemble the bowl by placing the cooked brown rice at the base, then topping it with the tuna and veggie mixture.
7
Serve immediately and enjoy your fresh, protein-packed meal.