Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared lean beef strips paired with roasted broccoli and a bed of fluffy quinoa. The dish features tender beef with a satisfying sear, perfectly roasted broccoli with a hint of olive oil, and light, nutty quinoa, creating a harmonious blend of textures and flavors that is both nourishing and delicious.

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NUTRITION

371kcal
Protein
40.5g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/3 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the beef strips with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes on each side until browned but still slightly pink in the center. Remove from the skillet and let rest.

  • 4

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Warm the cooked quinoa if needed and serve it as a base on the plate.

  • 7

    Arrange the seared beef strips and roasted broccoli on top of the quinoa. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared lean beef strips paired with roasted broccoli and a bed of fluffy quinoa. The dish features tender beef with a satisfying sear, perfectly roasted broccoli with a hint of olive oil, and light, nutty quinoa, creating a harmonious blend of textures and flavors that is both nourishing and delicious.

NUTRITION

371kcal
Protein
40.5g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/3 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the beef strips with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes on each side until browned but still slightly pink in the center. Remove from the skillet and let rest.

  • 4

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Warm the cooked quinoa if needed and serve it as a base on the plate.

  • 7

    Arrange the seared beef strips and roasted broccoli on top of the quinoa. Serve immediately and enjoy your balanced, flavorful dinner.