Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a light yet flavorful dinner featuring tender lemon herb roasted chicken paired with crispy Brussels sprouts. This dish is infused with fresh lemon zest, aromatic garlic and herbs, finished with a drizzle of olive oil to elevate the natural flavors. Perfectly balanced for a nutritious meal that supports your fitness goals.

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NUTRITION

347kcal
Protein
46.8g
Fat
11.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

1.5 cups Brussels Sprouts

1.5 tsp Olive Oil

1 Lemon (juice and zest)

1 clove Garlic, minced

1 tsp Fresh Thyme, chopped

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh thyme, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and generously brush with the lemon-herb mixture. Let it marinate for 10-15 minutes if time allows.

  • 4

    Trim the Brussels sprouts, cut them in half, and toss them in the remaining lemon-herb mixture on the same or a separate baking sheet.

  • 5

    Roast both the chicken and Brussels sprouts in the preheated oven. Roast the Brussels sprouts for about 20-25 minutes until they are crisp-tender and slightly browned, stirring halfway through.

  • 6

    Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, plate the chicken alongside the crispy Brussels sprouts. Serve immediately and enjoy a light, nutritious meal.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a light yet flavorful dinner featuring tender lemon herb roasted chicken paired with crispy Brussels sprouts. This dish is infused with fresh lemon zest, aromatic garlic and herbs, finished with a drizzle of olive oil to elevate the natural flavors. Perfectly balanced for a nutritious meal that supports your fitness goals.

NUTRITION

347kcal
Protein
46.8g
Fat
11.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless Skinless

1.5 cups Brussels Sprouts

1.5 tsp Olive Oil

1 Lemon (juice and zest)

1 clove Garlic, minced

1 tsp Fresh Thyme, chopped

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh thyme, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and generously brush with the lemon-herb mixture. Let it marinate for 10-15 minutes if time allows.

  • 4

    Trim the Brussels sprouts, cut them in half, and toss them in the remaining lemon-herb mixture on the same or a separate baking sheet.

  • 5

    Roast both the chicken and Brussels sprouts in the preheated oven. Roast the Brussels sprouts for about 20-25 minutes until they are crisp-tender and slightly browned, stirring halfway through.

  • 6

    Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, plate the chicken alongside the crispy Brussels sprouts. Serve immediately and enjoy a light, nutritious meal.