Garlic-Herb Roasted Chicken and Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken and Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken and Root Vegetable Medley

Enjoy a savory, balanced meal featuring tender roasted chicken breast paired with a vibrant medley of root vegetables infused with garlic and fresh herbs. This hearty dish combines the robust flavors of garlic, rosemary, and thyme with the natural sweetness of carrots and parsnips, making for a comforting yet nutritious dinner.

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NUTRITION

348kcal
Protein
37.5g
Fat
8.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 medium Parsnip

1/4 Red Onion

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chopped carrot, parsnip (peeled and cut into chunks), and red onion with olive oil, salt, pepper, minced garlic, and roughly chopped rosemary and thyme.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and season with salt, pepper, and a light drizzle of olive oil. Optionally, add some minced garlic and a sprinkle of the herbs on top of the chicken.

  • 4

    Arrange the seasoned vegetables around the chicken on the tray.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy your garlic-herb roasted chicken paired with a colorful medley of root vegetables.

Garlic-Herb Roasted Chicken and Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken and Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken and Root Vegetable Medley

Enjoy a savory, balanced meal featuring tender roasted chicken breast paired with a vibrant medley of root vegetables infused with garlic and fresh herbs. This hearty dish combines the robust flavors of garlic, rosemary, and thyme with the natural sweetness of carrots and parsnips, making for a comforting yet nutritious dinner.

NUTRITION

348kcal
Protein
37.5g
Fat
8.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 medium Parsnip

1/4 Red Onion

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chopped carrot, parsnip (peeled and cut into chunks), and red onion with olive oil, salt, pepper, minced garlic, and roughly chopped rosemary and thyme.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and season with salt, pepper, and a light drizzle of olive oil. Optionally, add some minced garlic and a sprinkle of the herbs on top of the chicken.

  • 4

    Arrange the seasoned vegetables around the chicken on the tray.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let the dish rest for a few minutes before serving. Enjoy your garlic-herb roasted chicken paired with a colorful medley of root vegetables.