Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a satisfying and energizing breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly paired with caramelized roasted sweet potatoes. Enhanced with a drizzle of olive oil, creamy avocado slices, and a side of toasted whole grain bread, this dish delivers a delightful blend of textures and flavors that keep you fueled for the morning.

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NUTRITION

677kcal
Protein
40.5g
Fat
37.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1.5 Tbsp Olive Oil

1/2 medium Avocado (approx. 100g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently scramble until cooked through, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, and add avocado slices on the side.

  • 8

    Enjoy your hearty breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a satisfying and energizing breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly paired with caramelized roasted sweet potatoes. Enhanced with a drizzle of olive oil, creamy avocado slices, and a side of toasted whole grain bread, this dish delivers a delightful blend of textures and flavors that keep you fueled for the morning.

NUTRITION

677kcal
Protein
40.5g
Fat
37.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 medium Sweet Potato (114g)

1.5 Tbsp Olive Oil

1/2 medium Avocado (approx. 100g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently scramble until cooked through, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, and add avocado slices on the side.

  • 8

    Enjoy your hearty breakfast!